Suggested Daily Ritual

  • Start of Day
    • 5 minutes focusing on the possibilities of the new day – based on Tony Robbins’ morning power questions (Entheos)
      • What am I and could be happy about in my life now?
      • What am I and could be excited about in my life now?
      • What am I and could be proud about in my life now?
      • What am I and could be grateful about in my life now?
      • What am I and could be enjoying about my life now?
      • What am I or could be committed to in my life now?
      • Who do I or could I love? Who loves me or could love me?
    • 5 minutes of dancing/movement to energizing/inspiring music (Pantheos)
  • During the day
    • Season-specific practice
      • Athea – discomfort
      • Enthea – creation (blog, poem, song, etc)
      • Panthea – play
      • Synthea – clean
    • Daily improvement focus
      • Sunday – spirituality
      • Monday – assets/finances
      • Tuesday – health/energy
      • Wednesday – skills/capabilities
      • Thursday – experiences
      • Friday – mindset
      • Saturday – relationships
  • End of day
    • 5 minutes of reflection on the day – based on Tony Robbins’ evening power questions (Syntheos)
      • What have I given today?
      • What did I learn today?
      • How has today added to the quality of my life and how can I use it as an investment in my future?
    • 5 minutes of meditation (Atheos)

One thought on “Suggested Daily Ritual

  1. Pingback: Maximizing the Value of Altering our State of Consciousness - The Syntheist Movement

Leave a Reply

Your email address will not be published. Required fields are marked *